When was the last time you enjoyed a good laugh?

Have you had a bad day - or even a bad week - at work? Are you fed up with listening to your co-workers' gossip and drivel? Is your boss getting you down? Are you feeling suffocated by your working life?

If so ... What would make you laugh? What would cheer you up? The ability to find humour in life is more important than you think!

Laughter is far more contagious than any cough, sniffle, or sneeze. And what's more, it causes a domino effect of joy and amusement and sets off numerous positive physical effects. A good hearty laugh can help you:

• reduce stress
• lower blood pressure
• elevate your mood
• boost your immune system
• improve brain function
• protect your heart
• connect you to others
• foster instant relaxation
• and make you feel good!

Wouldn't all this make you a happier and more productive worker? Wouldn't you feel more ambitious about building your career and transforming your working life?

So why not try to laugh at situations rather than bemoan them? Cathartic laughter releases pent-up feelings of anger and frustration in socially acceptable ways and you'll feel so much better for it.

Focus on the fun in life and you'll start seeing results. "Office Fun" not only helps you escape the drudgery you may be facing now, but also helps motivate you to take the next step and make that drudgery a thing of the past.

So please enjoy what we've provided in this instalment of "Office Fun" and use those positive feelings to generate positive results in your job and career!

Office Fun